Modeling is competitive and the world of the figure model is no exception. If you work out three times a week, you may lose your next audition to the model who hits the gym five days a week. If you run two miles a day then treat yourself to fried chicken, there’s the girl who runs six miles and never sets foot in a fast-food restaurant. Here are some ideas to stay in shape, showcase your talents, and make sure you stay on top of the list of models who get called back for more work.

1. Fix your portfolio. Choose recent photos. It’s okay to keep one favorite, but old photos send the message that you’re not hired much. Choose photos that show how good you look; not how good the Photoshop is. Retouched photos make it look like you’re trying to hide something. Remember, it’s not an art exhibit, it’s a visual résumé.
2. Tone up. You’ve got to work out more than the competition if you’re going to beat them. Find exercise you enjoy so you won’t quit doing it.
3. Take care of your hair. Baby it. Don’t abuse it. Depending on its length, the ends of your hairs have been hanging around for a year or more. Don’t ruin your hair in one night with harsh chemicals.
4. Take the interview seriously. If you show up looking like you just rolled out of bed, you won’t get the choicest gigs.
5. Junk food is the enemy. You can lie to yourself, but your body will not lie to the camera. Treat junk food like a terrorist. Don’t negotiate with junk food. Drinks with whipped cream, anything fried, anything that drips grease, or has added sugar should not pass your lips. Whole, natural foods build a healthy body.
6. Keep a steady pace. Model regularly and in amounts that you can handle. Don’t overbook and don’t take extended holidays.
7. Fade those tan lines. Wear a variety of beachwear so you don’t have such a bad lines. Use tanning salons, but don’t overdo it. Buy one or more tan-through swimsuits. Use sunscreen. Avoid deep tanning.
8. Don’t smoke. The link between being smoke-free and a healthy, sexy look shouldn’t have to be explained.

Nude model outdoors. Model: Hope S.